by Morsels of Life | CJ Huang
Ever wondered how to make your own soy milk? Find out how! It's simple and requires only two ingredients.

Prep time:
Cook time:
Total time:
Servings: 8
Cuisine: Chinese, Asian
Category: beverages, drinks



Mass Weight Volume Number Material Notes
454 grams 1 pound soy beans, presoaked I think I started with about 1 cup of dried soy beans.
water The amount you use is variable. I usually just fill the blender mostly full after adding the beans. You can also start by making a strong soy milk and then diluting it down later.
sugar or other flavorings optional


  1. Gather all materials.
  2. Place pre-soaked soy beans into blender and add water. I usually fill the blender most of the way.
  3. Blend until everything's all mixed up.
  4. Strain solids out. You can then put the solids back into the blender with more water to get more soy milk, but each time will result in a weaker soy milk. Bring your soy milk to a boil, and then simmer, stirring occasionally. I like to add the sugar here.

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Calories (Cal): 96.25 ・ Sodium (mg): 106.25 ・ Fat (g): 4 ・ Protein (g): 7.625 ・ Carbs (g): 9.5 ・ Fiber (g): 2.625
Nutritional values are estimates only. See our full nutrition disclosure here.