by Morsels of Life | CJ Huang
Cauliflower, cooked up with carrots, tomatoes, and chickpeas in a thick curry sauce containing garlic, ginger, and onion for one flavorful cauliflower carrot curry.

 
Prep time:
Cook time:
Total time:
Servings: 6
Cuisine: Indian
Category: sides, mains, meals

 

Materials:

Mass Weight Volume Number Material Notes
301 grams 10.625 ounces 2 cups 1 can chickpeas, cooked and drained
411 grams 14.5 ounces 1 can diced tomatoes
719 grams 25.375 ounces 1 cauliflower, cut into florets
277 grams 9.75 ounces carrots, chopped
142 grams 5 ounces 1 onion, diced
1 tablespoon garlic, minced
1 tablespoon chili powder
2 tablespoons curry powder
1 tablespoon grated ginger

Methods:

  1. Gather all materials.
  2. Cook onions in a bit of ghee until slightly transparent.
  3. Add in garlic and ginger, cooking until fragrant.
  4. Add in curry powder and chili powder.
  5. Add in remaining materials, mixing until everything well coated and cooked to desired tenderness.

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Calories (Cal): 140 ・ Sodium (mg): 240 ・ Fat (g): 1 ・ Protein (g): 7 ・ Carbs (g): 29 ・ Fiber (g): 8
Nutritional values are estimates only. See our full nutrition disclosure here.
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