Soy Nuts | Morsels of Life

Soy Nuts

Morsels of Life - Soy Nuts - Crispy, crunchy soy nuts coated with a flavorful (vegan) cheesy topping.

For a month, we tried the "no added sweeteners" diet, and since we'd gotten back into the habit of snacking, I thought I could make something snacky. I know I'm always hearing how they put sugar in everything, but it never occurred to me how it really is everything. Fortunately, I'm able to make most of our food at home, since the few items we wanted to buy, we had a hard time finding. I'd made something similar to these soy nuts with edamame before, so this time, I thought I'd try with regular soy beans. I really liked the crunch these soy nuts provided. I also decided to add in some nutritional yeast for some cheesy flavor since I'm currently dairy free as well. Although they do take a while to make, the cooking time is passive, and you can make a large batch at once. You can also try different flavorings and see what you like. :)

What are some of your favorite snacks?


Morsels of Life - Soy Nuts - Crispy, crunchy soy nuts coated with a flavorful (vegan) cheesy topping.

by
Crispy, crunchy soy nuts coated with a flavorful (vegan) cheesy topping.

Prep time:
Cook time:
Total time:
Yield: 8 servings

Materials:

Mass Weight Volume Number Material Notes
9 grams 1/4 ounce nutritional yeast
375 grams 13.25 ounces soy beans, cooked
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1/2 teaspoon cumin
1 teaspoon chili powder


Methods:

Morsels of Life - Soy Nuts Step 1 - Gather all materials. 1. Gather all materials.
Morsels of Life - Soy Nuts Step 2 - Combine all materials, making sure soy beans are well coated. 2. Combine all materials, making sure soy beans are well coated.
Morsels of Life - Soy Nuts Step 3 - Bake at 350F for 30 minutes, or until soy nuts crispy. Stir part way through for more uniform baking. 3. Bake at 350F for 30 minutes, or until soy nuts crispy. Stir part way through for more uniform baking.

Morsels of Life - Soy Nuts - Crispy, crunchy soy nuts coated with a flavorful (vegan) cheesy topping.

4 comments:

  1. oh i've always wanted to make something like this!
    and it's so easy!
    i'm definitely trying this!
    thanks for sharing :D
    xx
    jade

    ReplyDelete
  2. Let me know what you think once you give them a try! I really liked the crisp crunch of these soy nuts. :)

    ReplyDelete
  3. Wow...I've never had such a thing! Sounds yummy!

    Thanks for joining Cooking and Crafting with J & J!

    ReplyDelete
  4. They're pretty easy to make too! It's a great snack. :)

    ReplyDelete